This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology when they run. Topics covered include: co-host Sarah Wassner Flynn’s (unplanned) watch-free 5K; how tuning into your body helps silence a negative inner voice; why one guest occasionallyruns with her watch upside down (!); and, the other guest’s low-tech approach to running, including racing the Boston Marathon watchless. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Shop summer Rothy's shoes! Get $20 off your first purchase at rothys.com/AMR Stress less: For 10% off your first month, go to betterhelp.com/amr Ready for more training? Fresh episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices