Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 7 of the podcast with health and movement coachDarryl Edwards.Darryl believes movement can be medicine and, in this clip,he shareshis own journey, and describes the incredible benefits he saw whenhe changed his mindset and his approach to movement.Thanks to our sponsorhttp://www.athleticgreens.com/livemoreShow notes and the full podcast are available atdrchatterjee.com/07Order Dr Chatterjee's new bookHappy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcastshttps://apple.co/3oAKmxi. For other podcast platforms go tohttps://fblm.supercast.com.Follow me oninstagram.com/drchatterjeeFollow me onfacebook.com/DrChatterjeeFollow me ontwitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.