Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course then head over to siimland.com/nootropicsclass and use the code SIIM15 for a discount. You can also find the link at the show notes at siimland.com/273 Timestamps 01:05 Why Lucas Wanted to Optimize His Brain 04:20 Lucas' First Nootropics Stack 05:10 What Are Nootropics and How Do They Work 08:30 Performance Enhancing Effects of Caffeine 10:30 How Do Nootropics Affect the Brain 13:45 Nootropics You're Using Without Knowing 16:05 Beginner's Nootropics Stack 18:25 Protect the Brain from Stress 19:50...