This episode is a full guide to sauna. Timestamps: 00:22 What Is the Sauna 01:13 What Happens in the Sauna 04:28 WHat the Sauna Does 07:42 Sauna and Heart Disease 11:50 Sauna and Neurodegeneration 14:46 Sauna and Immune System 16:00 Sauna and Working Out 19:45 Sauna and Depression 20:43 Sauna and Detox 22:50 Dangers of Sauna 26:18 Sauna Benefits Timeline 35:35 Minerals Lost in Sauna 39:28 Dry Sauna vs Steam Sauna 41:33 Infrared Sauna vs Traditional Sauna 42:54 Benefits of Infrared Sauna And much more Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the wo...