Connect with us→ via social media Kate Deering Instagram: www.instagram.com/katedeeringfitness Book: How to Heal Your Metabolism Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher