Today's brand partner info: Crucial four! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purchase. Resources for today's episode: This blog post has much more information and tutorials for you! Connect with us→ via social media Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher
Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%! More on how I use bumbleroot foods in my adrenal cocktails here. To view today's episode with slides visit: www.karicoody.com/casestudy Connect with us→ via social media Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher
Special links for this episode: Website: https://drkristieoverstreet.com/ IG:https://www.instagram.com/kristie_overstreet The Ideal Connection FB Group for Women: http://www.facebook.com/groups/idealconnection/ For Women: Communicating Your Needs without the Guilt https://learn.drkristieoverstreet.com/freeguide Ideal Intimacy Method for Women program:https://drkristieoverstreet.com/iimwaitlist For Men: (free quiz) How healthy is your Sexual Self-Esteem? https://drkristie.kartra.com/page/hVX29 Relationship Survival for Men course https://drkristie.kartra.com/page/mens-sales-page Connect with us→ via social media Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher
Connect with Debi: TikTok: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Connect with us→ via social media Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Heather Instagram: www.instagram.com/drheatherfinley/ Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Heather Instagram: www.instagram.com/drheatherfinley/ Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media Kate Deering Instagram: www.instagram.com/katedeeringfitness Book: How to Heal Your Metabolism Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher
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Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16, he was 5’11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others. Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. They include: 1. Certified Personal Trainer 2. Certified Nutrition Specialist 3. Corrective Exercise Specialist 4. Exercise Therapy Specialist 5. Transformation Specialist 6. DNA Based Trainer and 7. Weight Management Specialist. Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to design programs that are specific to his clients' needs. He shares his knowledge with others via several social media platforms including Twitter and Instagram. He is passionate about educating others and hopes to continue to learn, grow and adapt so that he can bring the most up to date and actionable content to his clients, followers and subscribers. You can learn more about Zeco & his work on his weight management podcast, The ZecoHealth Show. Listen & subscribe on Spotify, Amazon, Google, Facebook or Apple Podcasts. You can learn more about Lumen @ lumen.me & use code zecohealth for 10% off their services. Connect with us→ via social media Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: itunes: http://bit.ly/aNSpodcast spotify: http://bit.ly/aNSpodcastspotify google play:http://bit.ly/aNSpodcastgoogle stitcher: http://bit.ly/aNSpodcaststitcher