Today I'm chatting with Valentin Tambosi from Intelligent Strength. He is a true expert and fanatic on the topic of muscle building, and is a true craftsman of training! I picked his brain on a lot of cool topics including optimal training for all the major muscle groups, training frequency, deloads, mind muscle connection, twice daily training, and how it's like to train in Europe's best gym. Time-stamps: 0:05 - Some discussion about Valentin's name 0:42 - Who is Valentin Tambosi? 2:10 - Talking about 'Das Gym' in Viena 4:10 - Did you respond to training well genetically? + How your trianing looks like 6:41 - Your training volume ;) 8:15 - How close do you train to failure? 9:20 - Free weight vs machines, cables 11:45 - How do you monitor progression 14:15 - Your sessions take 3-4 hours?!?! How?!?!! 16:27 - Does it matter how long you rest and how heavy the weights you lift? 17:40 - Compensating by lack of quality by more sets 18:35 - Twice daily training - Optimal training/body-pa...