0:00 - intro 1:35 - sports I did when I was young 3:25 - super-slow training - The first formal training style I tried 8:15 - Bro-split training, stopping training and then super-slow again 15:00 - Learning from Layne Norton: training volume, more frequent training, etc. 18:35 - Martin Berkhan style-training 20:50 - Breaking through my first training plateau 26:00 - Training while cutting, hitting 2 plates on the bench for the first time 29:18 - Coaching with Menno and my shoulder injury + lots of education 35:43 - Working with Borge Fagerli and my biggest muscle-growth spurt 40:32 - Making high volume training work 44:43 - Rambling about the ideal way to train and what drives muscle growth for the end Coaching and consultations: https://ssdabel.com/ insta: @abeltolift