This JSJ self-care spontaneous guided meditation guides you through the first two steps of a third depth organ function energy flow in the JSJ practice. We focus on breath awareness, more specifically, exhalation awareness. This flow helps ease tension headaches, relieves neck tension, and helps balance emotions and clear the mind. This pregnancy meditation can help with relaxation awareness as well as give you a sense of peace, flexibility, and trust. This episode includes emotional freedom techniques and pregnancy affirmations. If you enjoy this show, please consider one of the following ways to support me and sustain future episodes: Please consider buying me a cup of coffee https://www.buymeacoffee.com/holdforhealing Support this show monthly: https://anchor.fm/pregnancyjsjmeditations/support Make a one-time donation: paypal.me/katieefalk And always feel free to contact me at holdforhealing@gmail.com --- Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support