Do you ever long for a deeper understanding of yourself that leads to transformation?If so, this episode is for you.I sat down with Eva Beronius. Eva is the founder of Self Mastery and Beyond and the highly praised online meditation course Beyond the Mind. Her own journey has included transforming a state of PTSD and anxiety with symptoms like panic attacks, depression and trust-issues into a thriving life and peaceful mind. She has experience with various techniques in trauma therapy and personal growth as well as a spiritual foundation in the Toltec tradition. She is passionate about how we can access change by bypassing the rational mind.MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE:1- Even considering that our unconscious beliefs about ourselves drive 80% to 90% of our thoughts and emotional reactions, real change is absolutely possible. The very step towards transformation is to release your stress. In a stressed brain, there's no space for anything else but survival, for fight or f...