Dear listeners, if you all did not already know how fantastic microbes are, Kasha Ho, is about to let you know. Kasha is the co-founder of the Groundwork Project and an avid and seasoned fermenter. Kasha relays to ESII host, adrienne, how the bubbling, briny, and delicious microorganisms found in foods like kimchi and sauerkraut support our gut health and are tied to a much larger life web. Make sure your mason jars and crocks are close by.