Awful thoughts that seemingly appear in the mind out of nowhere can be disturbing and traumatizing. This 15 minute guided meditation helps stop and silence awful thoughts in the mind and bring about a quieter and calmer mind. #guidedmeditation #awfulthoughts #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join