Do you struggle to show up regularly in your meditation practice? Maybe you feel like you’re always making excuses to skip, or you’re only doing it because you think you should do it? If this sounds like a familiar story, or even if you’re new to the practice of meditation and you want to get started, today’s episode is for you.I sat downwith Kelly Smith, a globally celebrated yoga and meditation teacherwho believes there is no one-size-fits-all approach to yoga and meditation. Kelly is sharing the reasons why you may have found it difficult in the past to stick with a meditation practice, and how to make your meditation practice serve you.Get full show notes and more information here: https://erikabelanger.com/136 See acast.com/privacy for privacy and opt-out information.