For whatever reason, you’ve gained weight. You went through something--a pregnancy, the pandemic, etc.--and ate a lot. And now your body doesn’t look the way you want it to look, or you feel uncomfortable in it. In this episode, I talk about the shame and embarrassment you feel after gaining weight for whatever reason and how you can still love yourself. 5:44​ - How you’ve been brainwashed to not like your body (even if you grew up in the best of scenarios) 8:47 - My own experience dealing with fatphobia (which has been extra heightened recently) 10:22 - Why the myth of “Calories in, calories out” is not all it’s cracked up to be 15:23 - The thing I think you can do that’ll have the biggest impact on your relationship with your body 18:06 - The metaphor I like to use for my body that I learned while in Bali 20:08 - Two more things to think about that can help you regardless of how you feel about your body 28:02 - The question I ask myself when I’m feeling down and in a dark place I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to How to Still Love Yourself After Weight Gain, here are your next steps: Sign up for Embodied Dating. Listen to Episode 282: “How to Feel Worthy in Love at Any Body Size”. Check out the Maintenance Phase podcast episode “The Trouble With Calories” available on their website, Spotify, Stitcher, Google Podcasts, and Apple Podcasts. If you are interested in being coached on the Love Live Connection, sign up for my waitlist ​here​. Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!