What is the difference between knowing about ADHD and owning our ADHD? Jeff Copper from DIG Coaching comes back on Overcoming Distractions to discuss this topic. Don't forget to check out Dave's new book-Overcoming Burnout. https://www.amazon.com/dp/B09WQ17T22 If adults with ADHD are going to thrive in life and in professional settings, we are going to have to understand how to own our ADHD. It's important for us to understand our individual ADHD as well as how our brain operates but it is also equally important for those with ADHD to be able to take charge. Jeff copper and Dave talk about what it takes to actually be in charge of your ADHD and take ownership of it. First, Jeff gives us a refresher course on executive functions and includes information about how important self-awareness is as well as emotional self-regulation. He discusses exactly what self-awareness is and if those with ADHD can truly be aware of themselves and their surroundings. Jeff and Dave also discussed the r...