Erica and Melissa sit down with fitness expert and author, Astrid Swan, and food entrepreneur, Lawrence Longo, to talk all about finding balance in your life and relationships. Astrid is a highly sought-after Los Angeles-based personal trainer, fitness model and athlete. She’s committed to helping people of various levels of fitness be their best while looking good and feeling great. Whether your goal is to be lean and toned or to build some crazy muscles, Astrid will get you there. Her workouts are addictive, innovative and the results speak for themselves. Astrid’s personality will put you at ease when you train with her. She has a way about her (even during the most intense moments of your workout) that will make you smile. Her husband, Lawrence, or “Big Shot” as people refer to him around the food world is a restaurant investor and founder and creator of the popular membership food club, Off the Menu. Off the Menu curates secret menu items from restaurants, bars and cafes ac...