In this episode, I am interviewed by Matt Davidson who is the Host of the 9-5 Fitness Podcast and In-house Health and Fitness Instructor for Sunny Health and Fitness. We discuss overcoming the challenges of quarantine, tips to get you started in working out from home, recommendations to prevent you from losing progress and of course SO MUCH MORE! [2:30] The biggest challenges for me: not being able to see my clients and still trying to figure out my routine. [5:10] Shifting the focus to overall wellness. And finding a routine are key for staying on track. [6:15] Think about the positive things are gaining out of this. [7:25] Where is your support system and the people that can keep you in the right mindset. Do you have realistic expectations? [9:15] My exercise routine prior to quarantine life vs. during. NEAT plays a major role in this shift. [11:30] Look at progress from ALL angles. Micro habits are important in order to build and maintain your lifestyle. [13:30] Where and how to ...