We’re back with Integrative Physician Dr. Deepa Verma for another 2 part series. Topics include symptoms of inflammation, how it plays a role in our gut health and simple tips to reducing inflammation. [0:40] Defining inflammation - The bodies innate response to attack itself for repair. [1:40] Chronic inflammation is a major concern as it is impacting the obesity, cardiovascular and metabolic diseases as well as leaky gut. [2:15] Inflammation impacts gut health and can be detrimental to the bodies natural processes. We lose vital nutrients, minerals and antioxidants. [4:00] Signs and symptoms of leaky gut and autoimmune disease. If you feel “off” that may be a sign because everything begins in the gut. [6:40] Curing autoimmune diseases starts with the food you consume. [7:35] Pay attention to the products in your home. Your skin is your largest organ. [8:28] How your home environment could be toxic to your body. [9:55] Skincare products we should be using. If you can’t pronounc...