We're breaking down the fundamentals of Metabolic health! From how to accurately measure your metabolism to lifestyle factors that keep your metabolic health optimal. Understand metabolism basics, how to measure it and what lifestyle factors are important to keep your metabolic health optimal. [0:40] What is Metabolism? It's is the engine of your body. You can program your metabolism and is highly influenced by your lifestyle. Your habits over time affect your metabolic health. [1:15] Online equations are generic calculations, not necessarily individualistic. [2:00] RMR vs. BMR - they are "cousins". BMR is normally calculated while you"re sleeping whereas RMR is taken while you're alert and mobile. [3:30] - The RMR assessment uses an indirect calorimeter (using a breathing hose or tent method) to measure the precise amount of calories you burn while at rest. [5:00] - Nina's experience with the RMR assessment. [5:45] - Most women think they're metabolism is slow or off and is attribu...