In this next episode, we dive deeper into the habits that are necessary to age optimally and gracefully. Dr. Verma explains the negative impact of chronic stress and how important it is to stand up for YOUR health so that you can be a role model for your family. She also talks about the benefits of Intermittent Fasting, eating cleaner foods and why integrative medicine is the way to go! Dr. Verma gives so many golden nuggets that you’ll want to listen to this over and over again! [0:45] Stress and cortisol can accelerate the aging process. Everyone has stress, but if your environment is truly going to kill you, then you need to exit and look for something else. [1:45] It’s necessary to take time for yourself so that you can care for others. 15 minutes will go along way! Find something that you like to do: listen to a podcast, good music, take deep breaths, a brisk walk, yoga. [3:05] Mindfulness is key to slowing down and creating awareness around your habits. [3:30] As a mother of...