Would you believe me if I told you there was a way to rewind the clock, possibly even reversing the aging process? On today’s podcast we’ve got a special 2-part interview with someone who has allllll the answers. Her name is DR. Deepa Verma and she is double board certified infamily medicine and integrative holistic medicine. She is an author and blogger for several publications. She makes regular appearances on Bay News 9 discussing current health topics. She filmed a documentary about integrative medicine for Voices in America hosted by James Earl Jones. On today’s episode, this goddess of holistic health will be sharing how we can turn back the clock and slow the aging process though a plant-based diet and more. [1:10] Because we are a society obsessed with outward appearance, people wait to long to focus on what’s going on internally and it all catches up very quickly. Dr. Verma’s 4 pillars of health include clean diet, exercise, adequate sleep and stress reduction. You hav...