Do you have questions about Intermittent Fasting? Where do you even begin? And is it right for you? Nina explains how this ancient methods works and how to get started! [1:00] Intermittent Fasting is defined as an ancient method of voluntary abstention from food. It happens daily as we take breaks between meals and while we sleep. It’s a realist, sustainable and effective approach for weight loss (bio-individual). [2:10] Benefits include weight loss, aid in Type 2 Diabetes, great for burning fat and can lower blood pressure. Can promote stronger insulin sensitivity and can produce a happy and healthy gut. [3:00] Allows for food freedom and flexibility, can save you money and is great for traveling. [4:00] My history with Intermittent Fasting. I was introduced to IF about 7 years ago after I was finishing up with last bikini shows. My regime: I ate 6-7 small meals every 2 hours and I was a slave to the clock. My husband encouraged me to consolidate my meals so that I would feel more...