Not motivated to get in the kitchen? Sure, it feels like a chore but there are many benefits to cooking your own food! From building a healthy mind to saving money, you’re going to want to listen to what Top Chef Alexia has to say about the power of home cooking. It can truly change your world, build relationships and keep your body thriving. [1:45] Ordering out food can actually take over half an hour. You don’t have half an hour to invest in yourself? Planning and preparation can help save time! [2:45] Having basic knife skills are important for saving you hours in the kitchen. @chefalexia has a w-week course that you can enroll in! [4:20] Even getting food delivered can take over 45 minutes. So if you have the food, “time” shouldn’t be an excuse. [5:10] Cooking at home makes gives you control of the ingredients. By choosing your ingredients you can eliminate preservatives, additional sugars, and any toxic ingredients. Restaurants don’t have to list the ingredients they use....