4U Fitness Podcast
26min2019 AUG 14
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詳細信息

Top chef, food lover and 4U Fitness client Alexia shares her transformation journey. Alexia discusses her struggles as a child that led to insecurities, a food addiction and eventually reaching 260 pounds. She is a fighter that chose to change her environment and made zero excuses to transform her life. Her story is real, it’s raw and it’s so motivating that you will want to listen to it over and over again. [1:30] Alexia struggles began at a young age. Even though a salad was served at the dinner table, there were never discussions on the why. Her parents were so fit and didn’t understand why she was gaining weight? They would question her weight gain causing her to feel insecure. Because she felt this way, that caused her to eat more and there began the vicious cycle. [3:20] In her life she yo-yo’d a lot because she wasn’t educated. She thought that “losing weight” was the only answer. She went through a period where she lost 50 pounds at a time on 3 separate occasions! And...

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