Join Jimmy today as he welcomes Cynthia Thurlow to the LLVLC Show. “Add in the diet industry that convinces us that the latest potion, pill, or powder is going to save us and it’s a complete toxic recipe for ill health.” - Cynthia Thurlow In this episode, Jimmy talks to a nurse practitioner and intermittent fasting expert named Cynthia Thurlow. Her brand new book INTERMITTENT FASTING TRANSFORMATION outlines ways to incorporate periods of not eating into your healthy diet and lifestyle changes. Cynthia specifically has a heart for women’s health issues and helping them with their unique fasting needs. Listen in to Jimmy and Cynthia talk about a wide range of topics, including her viral TEDx talk that put her on the map, the writing process that went into penning her debut book, her thoughts on dry fasting and no salt fasting, the advantage of utilizing target good stress called hormesis, what her work as a cardiac nurse taught her about healthy living, and a whole lot more! Cynth...