Welcome back to the Ironman Executive Podcast where today we talk with Josh Mitteldorf, he is both a researcher and science writer. He recently released a book called Cracking the Aging Code which not only transformed my perspectives on aging but will bring awareness and knowledge into your own understanding of aging. Learn the importance of epigenetics in aging as we discuss current research, research that may happen over the short term and long term in the science world in regards to how reversing aging may be possible. Caloric Restriction There is good evidence that suggests caloric restriction does make you healthier and may add 5 to 10 years on your life. Why We Age Most professionals either believe it is the process of metabolism building up, there is the mathematical program or idea that it is within our cells and make up to age and the last is one of the evolutionary biology community where if it happens it must be good for us and our bodies just evolve alongside of everythi...