Experts agree meditation is very helpful for those with ADHD. We all know that it's helpful, so why aren't we doing it? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a conversation with Adam Coutts (https://intromeditation.com/), an ADDer who's been meditating for more than 30 years. Jeff and Adam talk about his philosophy and what he does, and Jeff shares ideas about what it's like to launch yourself into meditation in a way that makes sense that you'll follow up on. If you get that this works but haven't been able to do it, this is a show you don't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and c...