Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into thesubject of longevity, specifically:how to age healthfully,how to biologically promote longevity,how to embrace your innate potential for growth beyond the prescribed productive years,and how to cultivate a true life-long expansion of self.From science and technology to diet and mindset, there are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives.As always, the podcast streams wild and free onApple PodcastsandSpotify.Today’s episode is also viewable on YouTube: https://bit.ly/Longevity688Masterclass Series:Clickhereto listen to our first deep dive on the microbiome,herefor our second on mental health, andherefor our third on addiction & recovery. The full episodes for all guests featured in this episode can be found in the show notes here: https://bit.ly/longevity688Today’s Sponsors:Athletic Greens:75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to:athleticgreens.com/richrollto get aFREE year supply of Vitamin D​AND​5 free travel packs ofAG1with your first purchase.Indeeddelivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. Listeners can get aFREE SEVENTY FIVE DOLLAR CREDITto upgrade your job post atindeed.com/RICHROLL.Terms and conditions apply.GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.comand use the promo codeRichRollfor30% OFFplusfree shippingon all orders over $50.Matcha:Co-founded by Dr. Andrew Weil,this is the highest-quality matcha available. Head over toMatcha.comand use codeRICHROLLfor20% off your entire first order.Levels:Making continuous glucose monitoring mainstream for the first time ever. Learn more atlevels.link/RICHROLLI sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it.Peace + Plants, See acast.com/privacy for privacy and opt-out information.