This week, Joy chats with Meg De Jong, a holistic nutritionist whose areas of expertise include nutrition for anxiety and gut health. Her deepest desire is to support people in truly thriving in their bodies and minds. She teaches her clients to eat in a more self loving way that helps them feel grounded, calm, and nourished, while addressing underlying health imbalances that can worsen anxiety. Meg went through many of her own health challenges, which led to her work ensuring that fewer people are left confused and struggling like she once was. In this episode she discusses factors that increase your risk of developing anxiety, how hormones impact mental health, and the foods and nutrients you can incorporate to support your body and mind. She highlights the importance of being gentle with yourself and pursuing a balanced approach to managing your anxiety that includes body-loving lifestyle tips. After hearing Meg speak you will be filled with hope and optimism for an anxiety-free ...