This episode discusses panic attacks and anxiety - how it shows up in teen life , what you can do about it, and some personal stories from mindful mums on how it affected them as teens. To continue the conversation, join the She’s Mindful Facebook Community for Mums raising teen girls at MindfulGoddessTribe.com/group Get started today on your mindful living journey with the FREE Mindful Living Starter kit - MindfulGoddessTribe.com/free Subscribe, rate and review so you never miss an episode!