In episode 5, I'm going to be tackling that huge hot topic of physical fatigue or burnout. I want to talk about this topic now because I know this month has really put a lot of strain on our physical bodies- we've been fasting for an extended period now, we have been sleeping a lot less while trying to do more ibadah, we have been trying to juggle a lot of additional demands of Ramadan on top of our already busy lives so its pretty intense right! Those of us who assume we can just wing it though-. that it simply mind of matter at this stage you aren't doing yourself a favor you will get totally burn out at this time when you need most to be on your game and it actually can take you a long time get out to overcome burn out once you've gone that deep. There is actually a much more effective and sustainable way of generating & sustaining the energy you need that won't just help you pray more, stay awake reading the Quran more, etc but help you maintain quality when you engage in your ibadah which is even more important because as u know Allah values quality over quantity. ok so as I've mentioned before in the previous episode energy isn't something we either have or not its something we generate. so today I'm going to be sharing 3 simple but powerful ideas for helping to sustain your physical energy ia- Get this episode's summary & related quotes at: https://www.quranrehab.com/blog ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://bit.ly/7-Habits-of-a-Hafith-eBook ===== FOLLOW ME ===== YouTube Subscribe: www.youtube.com/quranrehab IG: https://www.instagram.com/halimahkurghali FB: https://www.facebook.com/Halimahkurghali TW: https://twitter.com/Halimahkurghali Linkedin: https://www.linkedin.com/in/halimahkurghli ===== ABOUT HALIMAH Halimah Kurghali is a Quran Lifestyle Coach and the founder of Quran Rehab, where she helps Muslims to transform their lives through the revolution of their personal relationships with the Quran. As a certified personal development trainer with a higher educational background in Islamic studies, Halimah offers unique courses and programs providing advanced strategies and skills from personal developmental analysis of the Quran to help people have more, do more, and be more! Her training videos have been viewed more than 400,000 times and over 35,000 students have taken her online courses or video training series. The resulting success stories have led to her work being acknowledged internationally on various prestigious platforms like Islam Channel and Al-Jumuah Magazine. Halimah has utilized every opportunity she has had as a coach, trainer, public speaker, writer, and TV presenter over the last decade to achieve her dream of helping people unleash the very best of their potential through helping them transform their personal relationships with the ultimate source of positive transformation in existence; the Quran! Halimah's renowned 4 steps 'Quran Blueprint' formula for developing a personal friendship with the Quran; where people truly connect, fall in love with and integrate the Quran into their lives, has sparked a much-needed Global Quran revival. Meet her at https://www.quranrehab.com
End Ramadan Strong Challenge - Where every day for the last 10 nights of Ramadan, I coming on live to share with you quranic reflections and strategies to help you overcome that Ramadan dip that usually happens around mid-Ramadan, which some of us might find ourselves still stuck in for various different reasons where our physical and mental energy levels, or motivation or productivity, etc have really dwindled away. We are addressing some of those key causes of that Ramadan dip and how to overcome them so we can really power up and end Ramadan strong IA- to help make Ramadan 2021 your best yet! In this episode, we talked about how to overcome the sadness and regret many of us have over how Ramadan has gone for us, and how to overcome the fear of feeling like 'it's too late to turn things around' that has caused some of us to end up stuck in that Ramadan dip, and what techniques you can use to turn things around through a technique I called: 'Reset Button' Get this episode's summary...
In episode 2, we talked about some of the causes of mental burn out and how to overcome that through what I called the 'productivity injection technique' End Ramadan Strong Challenge - Where every day for the last 10 nights of Ramadan, I coming on live to share with you quranic reflections and strategies to help you overcome that Ramadan dip that usually happens around mid-Ramadan, which some of us might find ourselves still stuck in for various different reasons where our physical and mental energy levels, or motivation or productivity, etc have really dwindled away. We are addressing some of those key causes of that Ramadan dip and how to overcome them so we can really power up and end Ramadan strong IA- to help make Ramadan 2021 your best yet! Get this episode's summary & related quotes at: https://www.quranrehab.com/blog ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://bit.ly/7-Habits-of-a-Hafith-eBook ===== FOL...
In episode 3, I want to share with you my no1 technique for overcoming this struggle of what to do when the unexpected happens and your thrown off course with your goals and that will help you avoid it happening again IA in the future that I call 'the rubber band effect'. End Ramadan Strong Challenge - Where every day for the last 10 nights of Ramadan, I coming on live to share with you quranic reflections and strategies to help you overcome that Ramadan dip that usually happens around mid-Ramadan, which some of us might find ourselves still stuck in for various different reasons where our physical and mental energy levels, or motivation or productivity, etc have really dwindled away. We are addressing some of those key causes of that Ramadan dip and how to overcome them so we can really power up and end Ramadan strong IA- to help make Ramadan 2021 your best yet! Get this episode's summary & related quotes at: https://www.quranrehab.com/blog ===== FREE GIVEAWAY ===== Achieve your Qu...
In episode 4, I want to share with you my three C's to overcoming any issues related to confidence. End Ramadan Strong Challenge - Where every day for the last 10 nights of Ramadan, I coming on live to share with you quranic reflections and strategies to help you overcome that Ramadan dip that usually happens around mid-Ramadan, which some of us might find ourselves still stuck in for various different reasons where our physical and mental energy levels, or motivation or productivity, etc have really dwindled away. We are addressing some of those key causes of that Ramadan dip and how to overcome them so we can really power up and end Ramadan strong IA- to help make Ramadan 2021 your best yet! Get this episode's summary & related quotes at: https://www.quranrehab.com/blog ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://bit.ly/7-Habits-of-a-Hafith-eBook ===== FOLLOW ME ===== YouTube Subscribe: www.youtube.com/quranr...
Join Quran Blueprint Masterclass at: https://bit.ly/QBPfpp ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://bit.ly/7-Habits-of-a-Hafith-eBook ===== FOLLOW ME ===== YouTube Subscribe: www.youtube.com/quranrehab IG: https://www.instagram.com/halimahkurghali/ FB: https://www.facebook.com/Halimahkurghali TW: https://twitter.com/Halimahkurghali Linkedin: https://www.linkedin.com/in/halimahkurghali/ Podcast: https://podcasts.apple.com/au/podcast/the-quran-lifestyle-show/id1459017327 ===== ABOUT HALIMAH Halimah Kurghali is a Quran Lifestyle Coach and the founder of Quran Rehab, where she helps Muslims to transform their lives through the revolution of their personal relationships with the Quran. As a certified personal development trainer with an educational background in Islamic studies, Halimah offers unique courses and programs providing advanced strategies and skills from personal developmental analysis of the Quran to...
Get this episode's summary, related quotes, and podcast links visit: https://www.quranrehab.com ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://www.quranrehab.com/the-7-habits-of-a-hafith ===== FOLLOW ME ===== YouTube Subscribe: www.youtube.com/quranrehab IG: https://www.instagram.com/halimahkurghali/ FB: https://www.facebook.com/Halimahkurghali TW: https://twitter.com/Halimahkurghali Linkedin: https://www.linkedin.com/in/halimahkurghali/ Podcast: https://podcasts.apple.com/au/podcast/the-quran-lifestyle-show/id1459017327 ===== ABOUT HALIMAH Halimah Kurghali is a Quran Lifestyle Coach and the founder of Quran Rehab, where she helps Muslims to transform their lives through the revolution of their personal relationships with the Quran. As a certified personal development trainer with an educational background in Islamic studies, Halimah offers unique courses and programs providing advanced strategies and skills from ...
The year of two births- how did I do it? How I overcame the struggles of a busy life as a mum, wife, housekeeper, and entrepreneur whilst ready to pop with my second child to also give birth to the 1st Ramadan Transformation Week Challenge! Join Ramadan Transformation Week at: https://bit.ly/RamadanChallenge2021 ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://bit.ly/7-Habits-of-a-Hafith-eBook ===== FOLLOW ME ===== YouTube Subscribe: www.youtube.com/quranrehab IG: https://www.instagram.com/halimahkurghali/ FB: https://www.facebook.com/Halimahkurghali TW: https://twitter.com/Halimahkurghali Linkedin: https://www.linkedin.com/in/halimahkurghali/ Podcast: https://podcasts.apple.com/au/podcast/the-quran-lifestyle-show/id1459017327 ===== ABOUT HALIMAH Halimah Kurghali is a Quran Lifestyle Coach and the founder of Quran Rehab, where she helps Muslims to transform their lives through the revolution of their personal relati...
Join Ramadan Transformation Week at: https://bit.ly/RamadanChallenge2021 ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://bit.ly/7-Habits-of-a-Hafith-eBook ===== FOLLOW ME ===== YouTube Subscribe: www.youtube.com/quranrehab IG: https://www.instagram.com/halimahkurghali/ FB: https://www.facebook.com/Halimahkurghali TW: https://twitter.com/Halimahkurghali Linkedin: https://www.linkedin.com/in/halimahkurghali/ Podcast: https://podcasts.apple.com/au/podcast/the-quran-lifestyle-show/id1459017327 ===== ABOUT HALIMAH Halimah Kurghali is a Quran Lifestyle Coach and the founder of Quran Rehab, where she helps Muslims to transform their lives through the revolution of their personal relationships with the Quran. As a certified personal development trainer with an educational background in Islamic studies, Halimah offers unique courses and programs providing advanced strategies and skills from personal developmental analysis o...
Join Ramadan Transformation Week at: https://bit.ly/RamadanChallenge2021 ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://bit.ly/7-Habits-of-a-Hafith-eBook ===== FOLLOW ME ===== YouTube Subscribe: www.youtube.com/quranrehab IG: https://www.instagram.com/halimahkurghali/ FB: https://www.facebook.com/Halimahkurghali TW: https://twitter.com/Halimahkurghali Linkedin: https://www.linkedin.com/in/halimahkurghali/ Podcast: https://podcasts.apple.com/au/podcast/the-quran-lifestyle-show/id1459017327 ===== ABOUT HALIMAH Halimah Kurghali is a Quran Lifestyle Coach and the founder of Quran Rehab, where she helps Muslims to transform their lives through the revolution of their personal relationships with the Quran. As a certified personal development trainer with an educational background in Islamic studies, Halimah offers unique courses and programs providing advanced strategies and skills from personal developmental analysis o...