Today marks the 150th episode of the podcast and what a journey it has been! This is the last episode…for a while anyway as I’m going to take a break from podcasting to focus my attention on other areas, but, who knows - it might be back with a bang in the future. In this episode, I have my podcast editor Ciara interview me for a change on all manner of things from personal life to business AND of course health. Remember, there are still 149 other episodes packed full of incredible information for you enjoy. Thank you for listening! Mentioned: The Compound Effect Book The Chronic Comeback Podcast #122 Biggest Mistakes I’ve Made On My Healing Journey #142 AHCC Functional Food Episode Get Fitt Sauna Mat Sara @healthyskinglows Cheryl Woodman @honestforskin HTMA Test Training ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Dr Monica Handa-Henshaw BSc DC PgDip MCC FCBP was awarded BSc Chiropractic (distinction) from the Angelo European College of Chiropractics in 1993 & holds numerous other post graduate qualifications . She specialises in clinical biomechanics of posture (CBP) & was the first female in the UK to gain certification in this technique. Dr Monica has 2 children ages 19 & 16, who have both been adjusted since birth & she runs her practice Warrington Optimal Wellness with her husband Paul. We discuss: Why did Monica become a chiropractor How can chiropractic care help someone How do we get ‘subluxations’ What to expect after an adjustment Genetics vs environment What happens during an adjustment Thoughts on use of x-rays - how valuable are they & why they may not be as harmful as first thought Heat vs ice on injuries/areas of pain How does nutrition affect results Mentioned: Book - The Wisdom of 33 The United Chiropractic Association Connect with Dr Monica: Website Instagram Facebook ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Keith Littlewood spent the first twenty five years of his career in the fitness and rehabilitation industry working around the world helping to get clients out of pain and stronger. Now working as an independent researcher and coach studying the effects of the environment and endocrine responses, and also working as a coach globally with those who want to better energy, digestion, mood, fertility, pain and other hormone related outcomes. He holds degrees in fitness, health and endocrinology with additional studies in neuroscience, nutrition, rehabilitation therapy, sleep biology, functional medicine and provides seminars to both client and clinician on a variety of related topics. We discuss: Signs of a healthy metabolism How light/environment affects us Factors that affect thyroid/hormone health How to improve blood sugar + insulin sensitivity Benefits of coffee + dairy Foods to reduce/avoid Mentioned: Ray Peat Dr Shute’s research on Vitamin E Connect with Keith Instagram Website Email Facebook ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Natalia Vásquez is a passionate andcommittedphysiotherapist with experience andgreat interest in pelvic health and neurological pelvicdysfunction. After graduating with a First Class degree in Physiotherapy, Natalia gained a Master’s in Clinical Neuroscience at University College London andimmediatelystarted her clinical research into neurogenic bladder and pelvicdysfunction. Following her research Natalia has continued to take part in the academia and has presented her work in numerous national and international meetings. Her research, training and academic experience led her tosuccessfullyimplement and consolidatea Specialist Pelvic Physiotherapy Clinic at theLondon Spinal Cord Injury Centre, Royal National Orthopaedic Hospital where she treats a wide range of complex pelvic dysfunction cases.Natalia’s multi-disciplinary experience in pelvic dysfunction due toneurological injury and disease motivatedher to extend her practice to the general population inthe private sector. Whet...
Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice for those experiencing similar health struggles. Check out the show notes below for links to all the resources mentioned as I'm sure you'll find them useful! Mentioned: My Chiropractic Experience & X-rays Chiropractor Dr Monica TikTok Mold Video Testing: ERMI Test Mold Plates Building Forsenics Pure Maintenance VCS Eye Test Great Plains Mycotoxin Test Vibrant Wellness Mycotoxin Test OAT Test DNRS The GUPTA Program Products: Megaspore & Mega IgG Wedderspoon Manuka Honey Bronchostop Cough Syrup Triphala Magnesium Citrate Microbe Formulas (Biotoxin Binder) Toxaprevent Liver G.I Detox Mold Finders Instagram PJ Harlow Instagram #79 My Mold Journey Part 1 #80 My Mold Journey Part 2 #102 Parasite Episode Day in the Life Mold YouTube Video ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Th...
Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes. We discuss: Laura’s health journey & why she became a functional nutritionist Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances Why plant foods may not be the best Vital signs of health for women Importance of breakfast How to ‘rewild’ your gut Mineral balancing & why she loves the HTMA test. Mentioned: Real Food for Pregnancy by Lily Nichols Nutrition and Physical Degeneration by Weston A Price Connect with Laura Instagram Website Group Programme Gut Healing Course ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Theresa Piela is the founder ofLiving Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach. Theresa holds space for 1:1 and group coaching, emphasizing “Brain Rewiring & EFT Tapping” for those with complex histories of gut-brain-trauma disorders. She focuses on supporting the most complicated cases of “chronic illness” that may have lost hope & the ability to connect to joy as a result of their illnesses. With pro-metabolic nutrition, learning totrulyembody safety at the level of the nervous system, and release inherited & stored trauma, she empowers her clients with simple tools to reclaim their elegance, confidence, and strength and to ultimately, heal themselves. We discuss: The importance of brain rewiring Your experience navigating multiple food sensitivities Tips on expanding diet & reintroducing foods EFT + Processing trauma Importance of gut health Theresa’s food philosophy now + why she follows a more pro-metabolic way of eating Mentioned: Dr Ray Peat Book - When Things Fall Apart Connect with Theresa: Instagram YouTube Website ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership... Questions I cover: Tips on handling the peri-menopausal shift Foods to eat/avoid for bloating, GERD and IBS Why I don’t recommend vegetarian or vegan diets How to balance your blood sugar & ‘build your plate’ Advice on gaining weight and/or muscle Mentioned: BUMP TO BEYOND INSTAGRAM https://instagram.com/bumptobeyond?utm_medium=copy_link BUMP TO BEYOND MEMBERSHIP https://bumptobeyond.uk/membership/ #135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia) iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269 YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Mimi Lindquist (nicknamed The Mushroom Queen) is a Culinary Nutrition Expert, AHCC educator and host of The Medicin Podcast, which focuses on expansion for body, mind + relationship. Mimi teaches people every day via online courses, social media and her podcast how to incorporate more medicinal mushrooms into their lifestyle in easy and delicious ways. She believes the dynamic intelligence of mushrooms belong in all of us, so she has committed herself to being a link from clinical research to the public to help others take radical ownership of their health. We discuss: Mimi’s health journey & how she became the mushroom queen AHCC - symptoms/conditions it helps & success stories Why don’t we hear about some of these amazing functional foods in the mainstream media Recommend dosing What is HPV & remedies to help your immune system clear it naturally Mentioned: AHCC Research Association https://www.ahcc.net/ ICNIM https://icnim.org/en/ahcc/1/1/ Immune Intel AHCC https://www.getmimifit.com/store/ahcc Quality of Life AHCC https://qualityoflife.net/products/ahcc-kinoko-platinum Clear HPV Course https://www.getmimifit.com/clear Medicin Podcast https://podcasts.apple.com/us/podcast/the-medicin/id1494522894 MY LINKS: Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogol... Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HO... Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
In todays episode, I'm answering audience questions on an Instagram Q&A covering topics such as vulvodynia, migranes, mold toxicity, parasites, eczema and h. pylori among others so I’m certain there’s something you will find interesting! Mentioned: Previous Ep on Vaginal Health https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269 My Mold Journey Episodes https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000485447268 -------- MY LINKS: Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/ Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!