Pat McNamara served 22 years in U.S. Army Special Operations, 13 of those years were with 1st SFOD-D. Pat has extensive experience in combat zones in Eastern Europe and the Middle East and during his time in Special Operations, he became an elite marksman and would later serve as his Unit's Marksmanship NCO eventually retiring from the Army’s premier hostage rescue unit as a Sergeant Major. Pat is now the CEO of TMACS a Performance-Based Training company that teaches individuals how to excel in everything from Tactics and Marksmanship through to Security. He is also the author of the two books, "T.A.P.S Tactical Application of Practical Shooting" as well as "Sentinel: Become the Agent in Charge of Your Own Protection Detail," a book that teaches survival techniques for protecting your family. In this episode of The Alpha Human Podcast, Pat and I discuss the unique ethos of SFOD-D, the Army's Tier One Special Operations unit, and the time he spent in Eastern Europe during the Cold W...