In this episode, Karin is joined by Anne Poirier, BS, CSCS for the newest episode of Recovery Bites, "The Body Joyful." Join Karin and Anne for a discussion about Anne’s book, “The Body Joyful,” the wear and tear of one’s inner critic, self-doubt and self-loathing at a young age, stepping into discomfort, the effects of internalizing the belief that one needs to be smaller to fit in, healing the present by examining the past with compassion and curiosity, allowing for a safe space to practice different ways of thinking, acting, and perceiving food, and much more! Anne Poirier BS, CSCS is a Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist. Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book “The Body Joyful — My journey from self-loathing to self-acceptance” to share her highly personal and life-cha...