You don't have to be a sports fan to take something from this episode. A globally recognized Performance Coach,JasonGoldsmithemphasizes combining the mental and physical aspects of optimal performance. As founder ofGoldsmithPerformance,Jasonhas coached multiple Major champions and top-fifty golfers. His accomplishments in golf include assistingJasonDay and Justin Rose in achieving the number-one world ranking and helping Rose win both the Gold Medal at the 2016 Olympics and the 2018 FedEx Cup Championship. In addition, he is the co-author of the book Take Charge of You: How Self Coaching Can Transform Your Life and Career Self-coaching can transform your life and career and this is what Jason and I cover in this week's episode. We get into this idea of self-coaching and how important is it for people to open themselves up to new experiences and break from the norms so that they can perform at a higher level. Take Charge of You, which is co-written with David Novak, is broken up into five elements which we briefly dive into during our discussion, as well as a few other topics such as my favourite undervalued and underappreciated tool; journaling. We talk about uncovering transformational insights and what that really means. And of course, the difference between self-coaching versus being coached by someone else. Gaining new skills and doing things that are uncomfortable is never fun. But hopefully, this conversation will give you a boost of confidence to start. Links Worth Exploring Connect with Jason:Website|Twitter|Facebook|LinkedIn Jason & David's Book:Take Charge of You: How Self Coaching Can Transform Your Life and Career Related Conversation:Episode 241: What Sports Can Teach Us About Greatness with Don Yaeger Related Blog Post:How To Find Your Way Forward (And Finish) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later.