16:26 - Commanders: examining who the next Commanders players to get contract extensions might be and more off comments from Ron Rivera 31:18 - Guest: Pro Football Focus senior data analystNick Akridgeon the Commanders' offense, including whether the team's pass defense is poised for a bounce-back season, how Benjamin St-Juste profiles as the team's potential No. 1 nickel corner, what to make of theCommanders' lack of activity at linebacker, the biggest concern with the defense and more 44:13 - Nationals: analysis of a 5-3 loss at the Philadelphia Phillies, including a bizarre defensive play for Juan Soto and continued struggles for Nelson Cruz, Victor Robles and Joan Adon 01:01:04 - Orioles: thoughts on a 4-1 win over the Los Angeles Angels that featured great pitching by the O's, big hits from Adley Rutschman and Ryan Mountcastle and more defensive excellence from Cedric Mullins https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices