Hello, and welcome to an episode of On the Edge with Andrew Gold with today’s guest, award-winning science author and TV presenter Dr. Stuart Farrimond, who’ll be talking about how to live the perfect day, from your sleep and your coffee in the morning, to your work habits and commutes, and your exercise and evening routine.Stuart LinksBuy the Science of Living Book (UK): https://amzn.to/2XjVmRuBuy the Live Your Best Life Book (N America): https://amzn.to/3boCHMuSurviving Terminal Cancer by Ben Williams: https://www.survivingterminalcancer.com/Twitter: https://twitter.com/RealDoctorStuInstagram: https://www.instagram.com/realdoctorstu/?hl=en Andrew LinksSupport the show on patreon.com/andrewgoldFollow me on Twitter.com/andrewgold_okFollow me on Instagram.com/andrewgold_okSee podcast video clips on Youtube.com/andrewgold1Stuart is talking about the themes of his book, The Science of Living: 219 reasons to rethink your daily routine. In the US and probably Canada, it’s known as Liv...