In this episode we delve deep into what's at the roots for disordered eating for many, we will help you to understand why you may have come to a place of fear, disconnect and distrust in your body and provide relatable concepts and practical strategies to help you develop a healthy and more self compassionate relationship with yourself. If you are struggling with your relationship with food, exercise or body and feeling stuck or confused this episode is a must to listen to! This episodes guest, Dr Libby is a Clinical Psychologist that has undertaken and completed a Bachelor of Psychological Science and a Doctorate in Clinical Psychology. She has worked solely in private practice for 10 years. Her mission in life is to SERVE, GROW + have FUN! Libby has her own personal journey with bullying, an eating disorder and post natal depression which fuels her passion to now support women to OPTIMISE their psychological well being through the provision of evidence-based therapy. Outside of th...