Deep meditation - Ambient Ohm Chanting by Tibetan Monks -【有聲書】Feed Your Brain - Podcasts

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Deep meditation - Ambient Ohm Chanting by Tibetan Monks

1h 22min2022 JUN 28

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Focus on either your breath or the Ohm mantra to quiet the mind. Let go of all your expectations for this meditation and just sit. If your mind wanders, let it and gently bring your attention back to the breath. Dont fight with it, if you fight with it, you are stuck with it. And so on you can use the wandering of the mind as a repetitive excersise to awaken yourself out of thought.

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