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Pursuing Health

CrossFit Health Tip - Fasting with Mike Mallin, MD PH258

3min2022 MAR 17
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The average American spreads their food consumption out over 15 hours a day, which basically means they’re eating from the time they wake up until the time they go to bed and fasting only during sleep. Increasing this fasting window by even just a few hours can provide a multitude of health benefits, (1, 2, 3) including: Decreased rates of obesity Improved blood pressure Decreased insulin resistance Better lipid profiles Decreased risk of cardiovascular disease Decreased cancer risk Decreased inflammation

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