Today, I am blessed to have here with me Brian Sanders. He is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. In this episode, Brian opens the show by explaining the inspiration behind his diet and lifestyle changes. Then, he dives into his documentary Food Lies and the new science changing everything we need to know about nutrition. Later, Brian explains why cows aren’t causing a climate crisis and how the facts don’t show that red meat causes cancer. Tune in as we talk about the importance of protein, why processed foods companies are behind the vegan agenda, and regenerative agriculture. Get your tickets to KetoCon: www.ketocon.org use the coupon code ketokamp for a discount. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers:https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:45] Why Brian Decided To Change His Diet and Lifestyle At age 30, Brian lost both of his parents to terrible health conditions. His parents would follow the food pyramid but ended up with Alzheimer’s and cancer. After losing his parents, Brian completely changed his diet and lifestyle. Eventually, Brian’s allergies went away, his energy improved, and he lost his dad bod. After eating more animal products and less processed foods, Brian got healthy. We need to redefine what aging should look like and feel like. [10:20] Food Lies: The Ultimate Answer To All The Propaganda Films Check out Food Lies: https://www.foodlies.org/ Brian is working on making the ultimate answer to all propaganda films. The whole goal is to get Food Lies on Netflix. Food Lies is all about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably. [15:20] Are Cows Really Causing The Climate Crisis? There's always been methane coming from ruminant animals. Methane from animals is part of the natural system. There’s a huge diversion going on. 95% of emission problems are from other industries. The fossil fuel industry extracts carbon from deep into the ground. Big industry is controlling the narrative around methane and cows. [23:30] All Animals Require Protein: What Happens When You’re Not Getting Enough Building Blocks All animals acquire food to get a certain amount of protein. If animals don’t have enough protein in their food, they have to eat more food to get enough protein. The protein of the population has dropped dramatically. When you drop protein, you have to eat more calories as a result. Protein isn’t the answer for everything; you also have to consider nutrient density. [31:30] How Much Protein Should You Be Eating Every Single Day? Eat a gram per pound of body weight or lean body mass. There isn’t a downside to eating this much protein. If you have a severe kidney problem, there’s a chance you’ll have issues with too much protein. You’ll have a problem if you’re eating high protein and highly processed foods. If your ideal weight is 130 pounds, consume 130 ...