In today's solo episode, Dr. Jay T. Wiles will examine a recent research study assessing the accuracy of popular commercial wearable technology for measuring heart rate and heart rate variability (HRV). If you own an Oura Ring, use the PolarH10, or want to know if an iPhone camera can be accurate at detecting HR and HRV, this is a must listen! Do you use EliteHRV or HRV4Training? Check out their accuracy! Let Dr. Wiles break down advanced science on HRV wearables so that you do not have to!