Stop Hating Mondays7. Mindfulness, a Misunderstood Quality
3min2020 JUL 15
詳細信息
The greatest enemy we face - one that is indeed greater than any external threat - is the uncontrolled mind. This is the wisdom of the Buddhist master Shantideva, author of the 700 AD Sanskrit text Bodhisattvacharyāvatāra, or Guide to the Bodhisattva Way of Life.What is the uncontrolled mind? It is the mental habit that makes you timid when it comes to dealing with certain difficult situations and also allows oppressive and frustrated feelings to build up inside you. As a result, you might “...