This episode explores three ways to reduce stress that will help you become more resilient and develop a positive mindset. I will cover the power of finding joy in movement, shaking meditation, as well as how to bring more mindful attention and focus to what we're able to control in our lives. Following this brief talk, there will be a guided meditation. I have an upcoming online class Mindfulness Intro - Being Mindful Together starting August 6th @ 6:30pm. TO learn more and or register visit https://akeenmind.com/services-3/beingmindfultogether/ If you are in North Carolina and would like to learn more about counseling services (currently offering teletherapy sessions only) visit http://akeenmind.com/services-3/mindfulness-based-psychotherapy/ I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as ...