30 minute Modified Hatha Yoga Class for Frozen Shoulder These are 7 Poses You Can Do Right Now, no matter how much pain, stiffness or lack of mobility you are experiencing. My name is Melissa, I have been teaching yoga on YouTube for the past 11 years. I am going to do something I have never done before. I am going to teach without a script or a plan and share with you my process for yoga practice when I come to my yoga mat. This class is not going to be for people who do not want to hear talking as I share a lot of my inner process, insights and awareness as I go through this class. If you are still with me, this is a wrist free, hand free, shoulder free class that evolved during filming in response to my experience with frozen shoulder by tuning into the needs of my body in the moment. It includes 7 poses that you can do now if you are experiencing a shoulder injury or frozen shoulder. It is not a practice about rehabilitation or recovery, rather it is about tuning into the inner ...