The ego can function like a self-identity center, making us feel that we have to obey whatever our inner voice says. So how do you avoid becoming an involuntary slave of your ego habit? There are a number of meditation methods. The most basic one involves observing your breath or another object of awareness. The idea is to learn to disidentify from the constant stream of thinking going on in your head.To the beginner, meditation can be a confusing and frustrating endeavor, especially for those ...