Conversations present a myriad of opportunities, and the Happy Mama Movement Podcast is no exception. My conversation today lit an absolute fire in my belly and blew my mind to new possibilities and conversations I hadn’t yet thought about. Lisa Fitzpatrick is a registered physiotherapist and trains others in pelvic floor and hormone balancing. Listen as Amy and Lisa discuss: History of yogic practices and how they can support feminine and motherhood with more awareness, alongside understanding benefits and purposes of yoga specifically for women and mothers. History of women’s literacy and patriarchal hierarchies. Including, what has shifted today and what we can do about it. The individual nature of our experiences and what that means for our bodies, including trauma, triggers and health conditions. Hormonal fluctuation and how, as women, we cannot do linear very well. To find out more about Lisa’s amazing work please visit http://www.lisafitzpatrick.com.au (www.lisafitzpatrick.com.au). You can find a link to her self paced pelvic floor yoga teacher training https://lisafitzpatrick.com.au/online-pelvic-floor-workshop-ytt/ (https://lisafitzpatrick.com.au/online-pelvic-floor-workshop-ytt/) And a link to a freebie 'A Complete Guide to the Pelvic Floor - 7 Keys to Awakening your Inner Goddess' e-book. https://lisafitzpatrick.com.au/freegift/ (https://lisafitzpatrick.com.au/freegift/) There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)