I'm in Iceland to take part in The Rift Gravel Race. What is it? Why am I here? What kit am I using? Is it something you can do next season? All questions answered in today's show Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
So many of us spend our lives chasing a version of happiness that society tells us is important. Growing old in a career we hate, so we can buy things we don't need. Today's guest Samantha Clarke questions the wisdom of the way we currently live our lives and shows us a pathway to living a life more aligned with what is really important to us. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn Today's Show Guest Samantha Clarke Podcast I highly recommend Live Well, Be Well by Saran Ann Macklin You can follow Sarah Ann Macklin's Instagram here and don't forget to check out her amazing show Live Well, be Well --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
It has been one of the best Tour de France's in years. Every day is drama filled. I'm joined by Joe Laverick to unpack the drama of the past week and see what's likely to happen as we head towards our final showdown. Listen to my previous podcast with Joe https://www.roadmancycling.com/shownotes/joe-laverick Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah breaks down the different training zones and explains why training using zones will make you faster, fitter, leaner. Think of each zone like an ingredient in a recipe, too much or too little of each ingredient and the dish is ruined. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
A listener writes in to seek relationship advice! Not Anthony & Sarahs usual area of expertise but they give it a go! There’s chat about exploding helmets, Tour de France tactics and the new super food that Anthony is starting to grow to enhance his performance. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Success in cycling is multi faceted. Riding the bike alone will not bring you peak performance. I've been obsessed with linking together the strands that make up high performance. The fuel we put into our bodies undoubtably has a huge role. Today I represent to you a secret weapon in your battle for performance - sprouts. Doug Evans, New York Times best selling author, joins me to talk about the super power we can unleash within sprouts. Check out Doug's Book https://www.thesproutbook.com/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The drama on this years Tour might come from the unlikely source. It's not Pogacar's rivals he needs to worry about, it's Co-vid sweeping through his team. We have all the news on this latest outbreak. Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I'm joined by ex pro cyclist, co-founder of the popular gravel event Rooted Vermont and all round gravel cycling bad ass Laura King on today's show. Laura has, alongside her husband Ted King, been at the forefront of the explosion in gravel cycling. We talk all things gravel, women in cycling and living in a van with a new born. Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I'm joined by Pro Cyclist Joe Laverick to unpack the previous few days action at the tour and debate what we think the upcoming week holds. Listen to my previous podcast with Joe https://www.roadmancycling.com/shownotes/joe-laverick Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah reveals how much weight she has put on over the last 12 months and reveals the strategies she’ll be using to lose it. Her 7 Tips for weight loss might surprise you! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message