Do you feel that your brain controls the rest of your body - including your gut? OR do you believe that it is your gut that regulates your brain + it's overall behavioral functions? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut. Follow us on IG @JustBeinHonestKB to see our own personal health journey!
Are you dealing with a TOXIC RELATIONSHIP? Today's show is ALL about how to tell if you are enthralled in a TOXIC RELATIONSHIP + HOW to cut them out of your life (perhaps a little distance?!) Follow along our growth mindset journey @JustBeinHonestKB - Love to see you friend! xoxo KB
Share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help. Follow + Connect over on IG @JustBeinHonestKB . xoxo
Say goodbye to embarrassing stomach symptoms through functional medicine AND rediscover what it feels like to feel vibrant in your body with the help from registered dietitian, Jillian Smith. You deserve to shine bright and feel your absolute best! Follow along my own personal gut health healing journey on IG @JustBeinHonestKB . xoxo KB
Nature HEALS + We are ALL NATURE! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle back in to homeostasis. Follow our nature filled journeys on IG at @JustBeinHonestKB - I wish wellness to all, xoxo KB
I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. Let's release unwanted thoughts, feelings + energy while balancing the entire body. Follow my balancing act on IG @JustBeinHonestKB . xoxo
Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT! Follow my personal journey towards LIGHTNESS on IG @JustBeinHonestKB . xoxo
We are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App. CEO, JULIA MUNCK is in the hot seat + the digital badass is here to share what it took to propel through passion in a most dominant "man's" world of technology. Follow along our awakening on IG at @JustBeinHonestKB . xoxo
Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with? We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness. Follow along our journey on IG @JustBeinHonestKB . xoxo
I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY. Today my personal therapist is on the show telling all about your lymphatic system, and HOW to properly DETOX! Follow my healing journey on IG @JustBeinHonestKB .