Fearless Fabulous You

Fearless Fabulous You

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himalaya
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Settle down with a glass or mug of your favorite libation for your personal “Empower Hour.” Motivational muse and health coach Melanie Young, author of Fearless Fabulous You! Lessons on Living Life on Your Terms and Getting Things Off My Chest, brings you insights, advice, and inspiration. Hear from dynamic women who are transforming lives by taking actionand experts in health, wellness and nutrition to help you take charge of your destiny. #fearlessfabulousyou @mightymelanie Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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If we have had one positive lesson from living through a pandemic, it's that we all need to slow down and savor life more. Author Sophie Minchilli explains how growing up in Italy taught her "The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente"- also the title of her book. Sophie runs custom, insider tours in Italy and shares her insights for embracing "Dolce Far Niente" anywhere and, especially, when visiting Italy. Pour an aperitivo or a caffe. Relax and tune in! Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Birth and death are both inevitable life passages. So why are there more "birth plans" than "end of life" plans? Fearless Fabulous You Host Melanie Young shares her insights and tips on what essential information and considerations caregivers and family members must address before a loved one passes. This includes Power of Attorney, Health Care Proxy, insurance policies, digital assets including account access and passwords and funeral plans. Have these conversations now before it is too late!Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

While helping her husband, John, photograph Holocaust Survivors as a compassion project, Amy Israel Pregulman learned that of the 80,000 survivors of the Holocaust in the U.S.A., one-third are living at or near poverty. The couple established KAVOD Ensuring Dignity in 2015 to help Holocaust Survivors in the U.S.A. live the remainder of their lives comfortably and in dignity by providing aid for critical emergency services such as food, health and transportation. www.kavodensuringdignity.comFearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sipping a chilled glass (or two) of rosé has become a rite of summer, but this wine can be enjoyed year-round. Rosés are made around the world. They can range from bone dry with hints of watermelon and peach to fruitier with notes of wild strawberry and raspberry. Rosés are often lower in alcohol by volume (12%-13.5%) and deliver great value, usually under $22 a bottle. Fearless Fabulous You Host Melanie Young discusses different rosé producing regions of France, Spain, Italy, U.S. and beyond. Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Armagnac is a traditional grape-based spirit produced in a rural region of southwestern France, historically referred to as Gascony. Armagnac Ambassador and educator, May Matta Aliah, explains how Armagnac is made through a single distillation process, the white grapes used to blend, barrel aging and styles, from "blanche" to VSOP. She shares tips on serving Armagnac as a sipper or in cocktails and pairing with foods, as well as insights on visiting the Armagnac region. Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Fearless Fabulous You Host Melanie Young shares her own experience caring for her elderly mother after she fell and broke her hip and her advice for coping. "Honestly, being a family caregiver is an upaid job many feel unprepared to take on. Yet, much is expected of you," says Young. Caregiving responsibilities often require a family member (usually the daughter) to be on call to address a loved one's personal, health and financial needs. Many caregivers neglect their own self-care as a result. Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Are you living with a narcissist who is self-obsessed? Clinical Psychologist Dr. Alyson Nerenberg has spent 30 years counseling couples, families, executives, celebrities, and pro athletes. In this episode, she discusses with Melanie Young how to identify and handle narcissist behavior. Author of "No Perfect Love: Shattering the Illusions of Flawless Relationships, Dr. Nerenberg explains "flawless is an illusion" and "perfection" is a myth" Embrace self-respect and mutual respect.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Holocaust survivor Rita Lurie was just 5 years old when she fled her home in Poland to hide from the Nazis. For nearly 2 years Rita and 14 family members were kept hidden in an attic by a Polish couple. They subsisted on scraps of food and lived in silence in the cramped space, fearful of being discovered. Now living and thriving in the U.S., Rita became a mother, a grandmother and a businesswoman. With daughter, Leslie Gilbert-Lurie, she co-authored the inspiring memoir, Bending Toward the Sun.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Lisa’s Weldon’s world collapsed the year she turned 58. Her 25-year marriage ended; her home fell into foreclosure; her last child left the nest; her advertising career had gone stagnant. Ready for a change, the Atlanta resident decided to spend 30 days in New York City to take digital marketing courses to revive her career. She committed to walking a mile in a different NYC neighborhood every day, recording her experiences in a blog which inspired her award-winning book "Twenty Pieces."Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

A wife, mother and educator, Lyn Barrett's life was derailed by a family crisis that triggered her inner world to crumble. Diagnosed with Dissociative Identity Disorder (DID) (multiple personality disorder),Lyn embarked on a healing journey of discovery, learning that DID is a coping strategy young children use to protect themselves from chronic trauma. Lyn Barrett shares her personal struggle and revelation in her book, "Crazy: Reclaiming Life from the Shadow of Traumatic Memory."Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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